تقریر کی تక్షیر
تقریر کی تక్షیر
Blog Article
عورتوں کو قانون کے تحت پہلے دکھیانے پر خفیف کیا جاسکتا ہے. اس لئے قبض کی فوری شفاعت ضروری ہے۔ یہ شروع میں مرحلے میں اہم ہے کہ معافی کے لئے حالات کو تمام کیا جائے۔
- قبض کی فوری شفاعت
- مردوں
- خفیف
غِیار کا گھر میں علاج
گھر میں ٹریٹمنٹ قباظ کے لیے بہت سی برائے مہارتیں موجود ہیں۔ اس سے پہلے اگر آپ کو قباظ کا شعور ہو، تو اگلی چھٹکارے کی سورت पूर्ण کرنا ضروری ہے۔ قباظ کو کھچڑی طور پر پاک کرنے کے لیے، آپ خانے میں کوئی نہ کوئی روشیں آزما سکتے ہیں۔
- یووی|UV
- تھرمال|Therma
- بولی|Foll
Easy Home Remedies for Constipation
Feeling backed up? Don't worry, there are some simple home remedies that can relieve your troubles. First, make sure you're hydrating plenty of fluids. Aim for at least six glasses a day. Next, try more fiber to your plate. Good sources of fiber include Constipation oatmeal, berries, and whole-wheat bread. You can also try taking a stool softener over the counter. If your constipation persists, it's best to see your physician.
Combat Constipation Naturally
Constipation can be a real drag, leaving you feeling uncomfortable. Luckily, there are plenty of natural ways to get things moving. Up your fiber intake by filling up on fruits, vegetables, and whole grains. Staying properly watered is also key, so aim for plenty of glasses of water each day. Gentle exercise can get your bowels moving. And don't forget about stress management techniques like deep breathing, as stress can contribute to constipation.
- Try a relaxing soak to ease muscle tension.
- Prioritize adequate sleep
Say Goodbye to Constipation: Effective Home Tips
Struggling with unpleasant constipation? Don't fret! There are lots of effective home remedies that can help you feel better.
One simple solution is to boost your fiber absorption. Aim to {eat{ fruits, vegetables, and whole grains daily. Another beneficial tip is to stay hydrated. Water helps loosen stool and makes it easier to pass.
Regular movement can also do wonders for constipation. Even light activity can stimulate bowel movements. If you're still experiencing constipation, consider trying an over-the-counter fiber supplement. However, it's always best to consult your doctor before taking any new medications.
Listen to your body and find what works best for you to keep things moving smoothly!
Constipation Treatment at Home naturally
Dealing with constipation can be a frustrating experience. Luckily, there are several effective methods to ease your discomfort and get things moving again, all from the comfort of your own home.
- One simple solution is to drink plenty of fluids, particularly water. This helps soften stools and makes them easier to pass.
- Adding fiber to your diet is another key strategy. Try adding fruits, vegetables, and whole grains in your meals to promote regular bowel movements.
- Regular exercise can also trigger your digestive system. Aim for at least 30 minutes of moderate-intensity activity most days of the week.